Green leaves cherry tomato salad
Ingredients: 2 cup organic spring mix 1 cup cherry tomatoes ( cut in half) 2 medium persian cucumber ( chopped) 2 tbsp fresh squeezed lemon juice 1 tbsp extra virgin olive oil 1 pinch sea salt 1 tbsp fresh grounded black pepper Preparations; In a large bowl, whisk lemon juice and olive oil together first. […]
Barley, Wild Rice and Pomegranate Salad
Ingredients: 2 teaspoons extra-virgin olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups reduced-sodium vegetable broth 1/3 cup pine nuts 1 cup pomegranate seeds, (1 large fruit) 2 teaspoons freshly grated lemon zest 2 tablespoons chopped fresh flat-leaf parsley Preparations: 1. Heat oil in a large […]
Mediterranean Spinach Salad with Tomatoes and Lemon Dressing
Ingredients Salad: 1) 1 pint cherry or grape tomatoes, cut in half lengthwise 2) 2 tablespoon fresh basil, cut in thin strips (chiffonade) 3) 1/3 cup diced red onions 4) 1 (14- ounce) can of hearts of palm, drained and sliced 5) 6 ounces baby spinach leaves 6) 4 stalks hearts of palm, drained and […]