Mediterranean Spinach Salad with Tomatoes and Lemon Dressing

Ingredients Salad: 1) 1 pint cherry or grape tomatoes, cut in half lengthwise  2) 2 tablespoon fresh basil, cut in thin strips (chiffonade) 3) 1/3 cup diced red onions 4) 1 (14- ounce) can of hearts of palm, drained and sliced 5) 6 ounces baby spinach leaves   6) 4 stalks hearts of palm, drained and […]

Grilled Ahi Tuna Steak

Tuna has very lean meat and also very tasty. However, grilled tuna often turns out very rough to eat. Here I develop this recipe for soft, tender and delicious tuna steak.  Ingredients: 2     (   4-oz) wild caught Ahi Tuna steak 2 tablespoon balsamic vinegar/lemon juice/Chinese vinegar 1 tbsp soy sauce 1 tsp sea salt 1/2 tbsp […]