July 12, 2012
Weight Loss Vegetable Soup
Ingredients: 8 cups water 1 tsp olive oil 3 carrots, peeled and diced 1 large onion, diced 4 tsp minced fresh garlic 1/2 cabbage, chopped 1/2 lb frozen green beans 2 tbsp tomato paste 1 tsp dried basil 1 tsp dried oregano 1 tsp kosher salt 1 large zucchini, diced Preparations: Add olive oil […]
March 6, 2012
Low Calories Food Helps Weight Loss
1. Celery Behold the lowly celery stick. Many would relegate this simple stalk to rabbits and rabid dieters, but that would be a mistake. In addition to being one of nature’s lowest-calorie foods at about five calories a stem, it packs a ton of nutrition. It’s also thought that certain phytochemicals, called phthalides,found in celery […]