Weight Loss Vegetable Soup
Ingredients: 8 cups water 1 tsp olive oil 3 carrots, peeled and diced 1 large onion, diced 4 tsp minced fresh garlic 1/2 cabbage, chopped 1/2 lb frozen green beans 2 tbsp tomato paste 1 tsp dried basil 1 tsp dried oregano 1 tsp kosher salt 1 large zucchini, diced Preparations: Add olive oil […]
Mixed Congess
Congee is very popular in southern China. It has been breakfast for thousand of year in China. In my memommry congess is associated with mom and dad’s love in the early morning. In the perspect of Chinese traditional medicine, congee is good for your health, energy, your skin and your physical body performance in many […]
Pearl Barley Walnut Soup
Summer is here. It is time to get into shape again. Recently I feel gaining a little wait and have a little bit problem with my bowl movement. I do follow high fiber diet, with lots of vegetables and fruits ( 5-8 servings per day). I also eat yogurt daily too. But all these don’t […]
Super Delicious Vegetable Soup
Eating healthy is a key to have a health life. Vegetable plays important role in healthy eating diet. However, most people don’t have enough vegetable in their daily food. Salad is the most convenient way to have vegetable. But for some people like me, my stomach doesn’t like cold and raw vegetables. Therefore I came […]
Mixed beans, rice and dry fruit soup ( Asian Modified Asure)
Soup is good for your body. We, Chinese consider soup a key food for women to maintain health looking all year around, specially in Spring. While you eat soup, it provide nutrients in the soup, meanwhile you have enough water as well. Soup is also good for digestion, especially when you want to eat beans. […]
Lentil Bulgur Kofte
Lentil is a good source for protein, less carbohydrates., providing much fiber as well. Bulger, cracked whole wheat, providing much fiber than wheat flours. Lentil and bulgur combination is a good combination for protein and fiber. Material: 1 cup red lentil 2 cup fine bulgur specially for kofte 3 cup water ½ medium finely chopped […]
Cumin Chili
You’ll get a clear taste of cumin in this great cold-weather chili made with ground beef, beans and green bell pepper. If you want a hotter chili, add as much cayenne as you like. Ingredients: 1 1/2 tablespoon(s) cooking oil 1 onion, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 1 1/2 pound(s) […]
Healthy Multigrain Soup
Ingredients: 1/3 cup oatmeal 1/3 cup red bean 1/3 cup Barley 1/10 black sticky rice 1 cup brown rice 8/10 white rice 3 1/2 cup water Preparation: 1. Rinse well all the gradients, add 3 1/2 cup water. 2. All the gradients soaked in water for 8 hours in fridge. 3. Boil and cook for […]
Potato-Leek Bisque
Potatoes are a healthy addition to our diet when prepared in a health way, such as warming soup, crispy latkes, creamy casseroles.This rich and creamy potato soup doesn’t have a single drops of cream in it. Ingredients: 2 tablespoon extra-virgin olive oil 3 pound lees, white and green parts only, sliced. 3/4 teaspoon salt divided. […]
Home-made Chicken Broth
Ingredients: Whole small chicken The chicken neck 2 peeled carrots, cut into 2-inch pieces 1 stalk celery, cut into 2-inch pieces 1 yellow onion, cut into quarters 5 sprigs fresh parsley 1 clove garlic 1/2 teaspoon dried thyme 1/2 bay leaf Preparations: Add enough water to cover the chicken and bring it all to a […]