Mixed beans, rice and dry fruit soup ( Asian Modified Asure)
Soup is good for your body. We, Chinese consider soup a key food for women to maintain health looking all year around, specially in Spring. While you eat soup, it provide nutrients in the soup, meanwhile you have enough water as well. Soup is also good for digestion, especially when you want to eat beans. […]
Multigrain Bread ( Wheat, Barley, Rye, Millet)
I have been making this Ezekiel Bread for a while. I eat it for lunch, breakfast every day, even on my hike days. This mixed grain bread is not only highly nutritious but also very tasty. Even my husband falls in love with new delicious bread now. Ingredients 3 cups wheat 1 cup barley 1/4 […]
Black Bean Sauce Chicken
This dish has colorful pleasant presentation and very nutritious as well. Low salt, less oily chicken with preserved black bean flavor is good for health. Add a little Balsamic in meat dish can help protein absorption and digestion. This chicken dish has strong pepper corn and black bean flavor. Ingredients: 1 piece Chicken breast 1 […]