Beef meatloaf
I assure you that you willn’t want another meatloaf receipt after you try this one. Please notice even all the ingredients used in my receipt are organic except sea salt, you can still replace any with non-organic ones. Ingredients: 1.2 lb 10% fat freshly ground organic beef 11/2 cup chopped onion 2 slicesslices whole wheat […]
Stir fried Vegetable
I like vegetables very much. Just bought multigrain tortillas during the weekend. Most time I add shredded cheese on the top and fold the tortillas to make a cheese wrap. Today I feel craving for colorful vegetables. Therefore I decided to cook this beautiful colorful dish. Ingredients: 2 medium organic carrot ( thin thread) 2 medium […]
Banana Walnut Muffin with Oatmeal/ Cranberry
This recipe is based on my banana flaxseeds walnut bread, with some brief modification and addition of oatmeal. Ingredients: 2 ripe large organic banana 3 medium organic egg 1 cup organic brown sugar 1 cup vegetable oil 1 tsp vanilla extract 1 cup organic whole wheat flour 1 tbsp all spice 1 tbsp cinnamon powder 1 1/2 […]
Rice congee with preserved egg
Ingredients: 1/2 cup white rice 6 cup water 2 tbsp chopped green onion 1 preserve egg (chopped) 1 pinch salt 2 tbsp thin ginger threads 1/2 tsp sesame seeds oil Preparations: Boil the rice at high heat for twenty minutes, then turn the heat to medium level, add half of preserve egg, cook for another […]
Mixed beans, rice and dry fruit soup ( Asian Modified Asure)
Soup is good for your body. We, Chinese consider soup a key food for women to maintain health looking all year around, specially in Spring. While you eat soup, it provide nutrients in the soup, meanwhile you have enough water as well. Soup is also good for digestion, especially when you want to eat beans. […]
Turkey Breast Meat Ball
I love spaghetti very much. Today I want to try turkey meat ball. Add more vegetables into ground turkey breast. Ingredients; 3 pound organic ground turkey breast 1 cup green onion finely chopped 1 cup finely chopped celery 1/2 cup finely chopped carrot 2 medium egg white 1 tbsp cumin 1 tbsp turmeric 1 tbsp […]
The Vegetable and fruit juice for cleaning colon and weight loss
1. Anti-toxic juice: 1 medium cucumber, 1 medium green apple, and half medium lemon. 2. Good texture feeling: half medium pineapple, 1 medium carrot, and moderate amount of ginger. 3. Fiber enriched: 2 medium carrot, 1 branch celery, and 150 gram grapes 4. In resistant colorful juice: half medium cucumber, 1 medium pear, and quarter pineapple. 5. Good […]
Raisin Cranberry Cinnamon Bread
I love the cinnamon smell. I can eat it basically with anything. Extra bonus is that cinnamon does good things to my heart, which makes me love cinnamon even more. I love raisin and cranberry in my cereals, cookies and salad. This time I am going to put them into my bread also. As a […]
Lentil Bulgur Kofte
Lentil is a good source for protein, less carbohydrates., providing much fiber as well. Bulger, cracked whole wheat, providing much fiber than wheat flours. Lentil and bulgur combination is a good combination for protein and fiber. Material: 1 cup red lentil 2 cup fine bulgur specially for kofte 3 cup water ½ medium finely chopped […]
Avocado Mango Sandwich
Most time I have sandwich for lunch. I really like this convenient, tasty and health type food. It is easy to carry around, for work, hike and even party. You can almost ear anywhere you want. I prefer more vegetable than meat ( Turkey, roasted beef, chicken breast, bacon, and fish) fo rmy sandwich. I like […]