April 10, 2012
Mixed beans, rice and dry fruit soup ( Asian Modified Asure)
Soup is good for your body. We, Chinese consider soup a key food for women to maintain health looking all year around, specially in Spring. While you eat soup, it provide nutrients in the soup, meanwhile you have enough water as well. Soup is also good for digestion, especially when you want to eat beans. […]
March 6, 2012
Healthy Multigrain Soup
Ingredients: 1/3 cup oatmeal 1/3 cup red bean 1/3 cup Barley 1/10 black sticky rice 1 cup brown rice 8/10 white rice 3 1/2 cup water Preparation: 1. Rinse well all the gradients, add 3 1/2 cup water. 2. All the gradients soaked in water for 8 hours in fridge. 3. Boil and cook for […]