Mixed beans, rice and dry fruit soup ( Asian Modified Asure)
Soup is good for your body. We, Chinese consider soup a key food for women to maintain health looking all year around, specially in Spring. While you eat soup, it provide nutrients in the soup, meanwhile you have enough water as well. Soup is also good for digestion, especially when you want to eat beans. […]
Barley, Wild Rice and Pomegranate Salad
Ingredients: 2 teaspoons extra-virgin olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups reduced-sodium vegetable broth 1/3 cup pine nuts 1 cup pomegranate seeds, (1 large fruit) 2 teaspoons freshly grated lemon zest 2 tablespoons chopped fresh flat-leaf parsley Preparations: 1. Heat oil in a large […]
Multigrain Bread ( Wheat, Barley, Rye, Millet)
I have been making this Ezekiel Bread for a while. I eat it for lunch, breakfast every day, even on my hike days. This mixed grain bread is not only highly nutritious but also very tasty. Even my husband falls in love with new delicious bread now. Ingredients 3 cups wheat 1 cup barley 1/4 […]
Healthy Multigrain Soup
Ingredients: 1/3 cup oatmeal 1/3 cup red bean 1/3 cup Barley 1/10 black sticky rice 1 cup brown rice 8/10 white rice 3 1/2 cup water Preparation: 1. Rinse well all the gradients, add 3 1/2 cup water. 2. All the gradients soaked in water for 8 hours in fridge. 3. Boil and cook for […]