March 8, 2012
Lentil Bulgur Kofte
Lentil is a good source for protein, less carbohydrates., providing much fiber as well. Bulger, cracked whole wheat, providing much fiber than wheat flours. Lentil and bulgur combination is a good combination for protein and fiber. Material: 1 cup red lentil 2 cup fine bulgur specially for kofte 3 cup water ½ medium finely chopped […]
March 8, 2012
Icli Kofte
Ingredients For its filling: – 1 kg (2 lb) ground meat (beef), lean – 1 kg (2 lb) onion, finely chopped – 125 gr (4 oz) margarine or butter – 4 tbsp olive oil – 1 cup crumbled walnuts – 2 tsp cumin – 2 tsp black pepper – 2 tsp paprika powder – 2 tsp […]