Lentil Bulgur Kofte
Lentil is a good source for protein, less carbohydrates., providing much fiber as well. Bulger, cracked whole wheat, providing much fiber than wheat flours. Lentil and bulgur combination is a good combination for protein and fiber. Material: 1 cup red lentil 2 cup fine bulgur specially for kofte 3 cup water ½ medium finely chopped […]
Kofte
Kofte , vegan version, is a very healthy dish mainly with lentils, and fine bulgur. Ingredients: 1 cup lentils 2 cup water for boiling lentils 2 cup fine bulgur 2 tbsp extra vergin olive oil 2 tbsp tomato paste 2 tbsp hot pepper paste 1 pinch sea salt 1 tbsp finely chopped cilantro 1 tbsp finely […]
Easter Eggs ( Salmon, Egg, Cucumber and Dill)
Ingredients: 10 Large Eggs 1 bunch Live Dill 1 medium cucumber 4 oz smoked salmon Preparation: Boil the eggs in a large pan with eggs immersed. The water level should be one inch higher than the top of the eggs. Bring the water to boil for 1 mins. Remove the pan from the heat and […]
Tortilla Borek Rolls
Ingredients: 1 package of frozen tortilla’s Sesame or black seeds to sprinkle on the top Filling: 1 onion 1 pound spinach 1 tablespoon oil 2 OZ crumbled feta cheese 4 mid-size potatoed Cooked meat pieces Salt Ground black pepper Liquid Sauce: 3 eggs 1 cup vegetable oil 1 cup milk Directions: 1. The day before […]
Vanilla Crème Brûlée
Ingredients 1 cup(s) light cream or half-and-half 1 cup(s) heavy or whipping cream 1 1/2 teaspoon(s) vanilla extract 5 large egg yolks 1/3 cup(s) granulated sugar 2 tablespoon(s) dark brown sugar Directions Preheat oven to 325 degrees. Into 13″ by 9″ metal baking pan, pour 3 1/2 cups hot tap water; place in oven. In microwave-safe 2-cup liquid measuring cup, […]
Hot Spinach Dip
Hot, bubbly, and brimming with spinach, cream cheese, and mozzarella, this vegetarian dip is a heavy hitter as well as a make-ahead favorite. The rich, creamy dip can be assembled through step 2 to three days ahead, then covered and refrigerated. It can also be served as a side dish. Two 10-oz packages of frozen […]
Green Onion Pancake
Crispy outside, and soft inside. Whole wheat flour is healthier than white flour . This recipe provide more fiber and nutrients. If you like soft and chewy, you can make pancake a little thinner and cook a little longer and a little more oil. Ingredients: 2 1/2 cup white-whole wheat Flour 1/2 cup wheat barn flakes […]
Camembert Crostini
This simple appetizer relies on good-quality ingredients — excellent baguette for toasting, olive oil for drizzling, and creamy camembert to top it all off. Ingredients 1 good baguette Olive oil Salt Pepper 8 ounce(s) good-quality camembert or other creamy cow’s milk cheese 1 cup(s) fig preserves or macerated fruit such as huckleberries Sea salt Directions Preheat oven to […]
Blue cheese and walnut spread
This spread can be served on crackers, apple and pear wedges. Rub the fruit with lemon juice to prevent the discoloration. Ingredients: 4 OZ cream cheese, room temperature 1/2 cups chopped walnuts Coarse salt 4 OZ cold crumbled blue cheese Crackers or crostini, pear, apple for serving Preparations: In a medium large bowl, stir cream […]
Babaganoush (Eggplant Hummus)
Babaganoush (sometimes spelled baba ghanoush), a Middle Eastern spread and dip, is similar to hummus, but is made with eggplant instead of chickpeas (garbanzo beans). This vegetarian and vegan recipe is particularly hummus-like, since it uses some chickpeas for a thicker texture. For a healthier version, you could also try this fat-fre babaganoush recipe or […]