June 30, 2012
Mixed Congess
Congee is very popular in southern China. It has been breakfast for thousand of year in China. In my memommry congess is associated with mom and dad’s love in the early morning. In the perspect of Chinese traditional medicine, congee is good for your health, energy, your skin and your physical body performance in many […]
June 29, 2012
Pearl Barley Walnut Soup
Summer is here. It is time to get into shape again. Recently I feel gaining a little wait and have a little bit problem with my bowl movement. I do follow high fiber diet, with lots of vegetables and fruits ( 5-8 servings per day). I also eat yogurt daily too. But all these don’t […]