Weight Loss Vegetable Soup
Ingredients: 8 cups water 1 tsp olive oil 3 carrots, peeled and diced 1 large onion, diced 4 tsp minced fresh garlic 1/2 cabbage, chopped 1/2 lb frozen green beans 2 tbsp tomato paste 1 tsp dried basil 1 tsp dried oregano 1 tsp kosher salt 1 large zucchini, diced Preparations: Add olive oil […]
Super Delicious Vegetable Soup
Eating healthy is a key to have a health life. Vegetable plays important role in healthy eating diet. However, most people don’t have enough vegetable in their daily food. Salad is the most convenient way to have vegetable. But for some people like me, my stomach doesn’t like cold and raw vegetables. Therefore I came […]
Cumin Chili
You’ll get a clear taste of cumin in this great cold-weather chili made with ground beef, beans and green bell pepper. If you want a hotter chili, add as much cayenne as you like. Ingredients: 1 1/2 tablespoon(s) cooking oil 1 onion, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 1 1/2 pound(s) […]
Mediterranean Spinach Salad with Tomatoes and Lemon Dressing
Ingredients Salad: 1) 1 pint cherry or grape tomatoes, cut in half lengthwise 2) 2 tablespoon fresh basil, cut in thin strips (chiffonade) 3) 1/3 cup diced red onions 4) 1 (14- ounce) can of hearts of palm, drained and sliced 5) 6 ounces baby spinach leaves 6) 4 stalks hearts of palm, drained and […]