Lentil Bulgur Kofte
Lentil is a good source for protein, less carbohydrates., providing much fiber as well. Bulger, cracked whole wheat, providing much fiber than wheat flours. Lentil and bulgur combination is a good combination for protein and fiber. Material: 1 cup red lentil 2 cup fine bulgur specially for kofte 3 cup water ½ medium finely chopped […]
Cumin Chili
You’ll get a clear taste of cumin in this great cold-weather chili made with ground beef, beans and green bell pepper. If you want a hotter chili, add as much cayenne as you like. Ingredients: 1 1/2 tablespoon(s) cooking oil 1 onion, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 1 1/2 pound(s) […]
Potato-Leek Bisque
Potatoes are a healthy addition to our diet when prepared in a health way, such as warming soup, crispy latkes, creamy casseroles.This rich and creamy potato soup doesn’t have a single drops of cream in it. Ingredients: 2 tablespoon extra-virgin olive oil 3 pound lees, white and green parts only, sliced. 3/4 teaspoon salt divided. […]
Chicken Noodle Soup
Ingredients: 10 cups chicken stock 1 1/2 cups sugar snap peas or snow peas 1 1/2 cups sliced white or brown cremini mushrooms 1 1/2 cups thickly sliced carrots 2 cups shredded leftover cooked chicken 8 ounces noodles of a kind and shape that please you (I used buckwheat soba noodles because that was what […]