March 8, 2012
Lentil Bulgur Kofte
Lentil is a good source for protein, less carbohydrates., providing much fiber as well. Bulger, cracked whole wheat, providing much fiber than wheat flours. Lentil and bulgur combination is a good combination for protein and fiber. Material: 1 cup red lentil 2 cup fine bulgur specially for kofte 3 cup water ½ medium finely chopped […]
