March 8, 2012
Lentil Bulgur Kofte
Lentil is a good source for protein, less carbohydrates., providing much fiber as well. Bulger, cracked whole wheat, providing much fiber than wheat flours. Lentil and bulgur combination is a good combination for protein and fiber. Material: 1 cup red lentil 2 cup fine bulgur specially for kofte 3 cup water ½ medium finely chopped […]
March 8, 2012
Kofte
Kofte , vegan version, is a very healthy dish mainly with lentils, and fine bulgur. Ingredients: 1 cup lentils 2 cup water for boiling lentils 2 cup fine bulgur 2 tbsp extra vergin olive oil 2 tbsp tomato paste 2 tbsp hot pepper paste 1 pinch sea salt 1 tbsp finely chopped cilantro 1 tbsp finely […]