March 8, 2012
Kofte
Kofte , vegan version, is a very healthy dish mainly with lentils, and fine bulgur.
Ingredients:
- 1 cup lentils
- 2 cup water for boiling lentils
- 2 cup fine bulgur
- 2 tbsp extra vergin olive oil
- 2 tbsp tomato paste
- 2 tbsp hot pepper paste
- 1 pinch sea salt
- 1 tbsp finely chopped cilantro
- 1 tbsp finely chopped green onion
- 1/2 medium purple onion ( fine slice)
- 2 tbsp sumac
- 1 medium Romania lettuce
Preparations:
- Boil the lentils with 2 cup of water until the lentils are almost melt down.
- Pour the lentils into bulgur and stir fully to make sure the bulgur completely soft. you can either use spoon or hands.
- Meanwhile add olive oil, tomato paste and hot pepper paste gradually for well mixing.
- Add sea salt little by little. Finally add green onion and cilantro. Mix them until cooperate.
- (Optional) Make small pieces of Kofte with hand as shown in the pictures. Mix sumac and purple onion slices, add kofte pieces onto the lettuce and onion slice, eat together.
Note: Kofete can be served as side dish or main dish for vegans.
Recent Comments