Barley, Wild Rice and Pomegranate Salad
Ingredients: 2 teaspoons extra-virgin olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups reduced-sodium vegetable broth 1/3 cup pine nuts 1 cup pomegranate seeds, (1 large fruit) 2 teaspoons freshly grated lemon zest 2 tablespoons chopped fresh flat-leaf parsley Preparations: 1. Heat oil in a large […]
Flaxseed Banana Muffin
Ingredients 1 1/2 cups Whole wheat flour 3/4 cup Flax seed meal 1/2 cup Brown Sugar 1 teaspoon Baking powder 1/2 teaspoon Baking soda One pinch sea salt 2 Large Eggs 1/3 cup Vegetable Oil 1 cup Medium Banana mashed 1/2 cup Walnuts chopped 1 table spoon brown sugar 1 teaspoon Cinnamon 1 teaspoon Vanilla […]
Flaxseed bread
Ingredients 1 Tbsp dry yeast 1 3/4 Cup warm water 1/8 Cup sugar 1 Tbsp Canola oil 3/4 Tsp salt 1 Cup flax seed meal 2 Cup whole wheat flour 1 Cup all-purpose flour Preparation Mix yeast, warm water and sugar first and wait for 5 mins until the bubbles visible on the top of […]
Healthy Multigrain Soup
Ingredients: 1/3 cup oatmeal 1/3 cup red bean 1/3 cup Barley 1/10 black sticky rice 1 cup brown rice 8/10 white rice 3 1/2 cup water Preparation: 1. Rinse well all the gradients, add 3 1/2 cup water. 2. All the gradients soaked in water for 8 hours in fridge. 3. Boil and cook for […]
Whole Grain Steamed Chinese Bun
To make bun healthier and delicious, I use whole grain wheat powder, oat bran, egg and milk. Ingredients: Group A: 5 Cup whole grain wheat flour 1/2 cup oat bran 1 1/2 teaspoon salt 1 teaspoon baking soda Group B: 1 cup warm water 2 teaspoon dry active yeast 2 teaspoon sugar Group C 1 […]