Banana Walnut Muffin with Oatmeal/ Cranberry
This recipe is based on my banana flaxseeds walnut bread, with some brief modification and addition of oatmeal. Ingredients: 2 ripe large organic banana 3 medium organic egg 1 cup organic brown sugar 1 cup vegetable oil 1 tsp vanilla extract 1 cup organic whole wheat flour 1 tbsp all spice 1 tbsp cinnamon powder 1 1/2 […]
Multigrain Flour Oatmeal Raisin Walnut Cookies
This is a modified a little bit healthier version cookies. I replace all purpose flour with multigrain flour, granulated sugar with organic brown sugar and molasses. Ingredients: 1 1/2 cup chopped walnuts 2 stick butter 1 cup organic brown sugar 1/2 molasses 2 medium organic eggs 2 tsp vanilla extract 1 1/2 cup multigrain flour […]
Raisin Pecan Almond and Oatmeal Cookies
Raisin is rich in multiple nutrients, such as antioxidants and vitamins, minerals. Almond and Pecan contains lots of antioxidants and omega 3/6, which is good for brain cells. Oatmeal provides high fibers and amino acids also. This recipe has been modified from Barefoot Contessa’s Raisin Pecan Oatmeal Cookies. I modify this recipe by reducing the […]
Healthy Multigrain Soup
Ingredients: 1/3 cup oatmeal 1/3 cup red bean 1/3 cup Barley 1/10 black sticky rice 1 cup brown rice 8/10 white rice 3 1/2 cup water Preparation: 1. Rinse well all the gradients, add 3 1/2 cup water. 2. All the gradients soaked in water for 8 hours in fridge. 3. Boil and cook for […]