Barley, Wild Rice and Pomegranate Salad
Ingredients: 2 teaspoons extra-virgin olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups reduced-sodium vegetable broth 1/3 cup pine nuts 1 cup pomegranate seeds, (1 large fruit) 2 teaspoons freshly grated lemon zest 2 tablespoons chopped fresh flat-leaf parsley Preparations: 1. Heat oil in a large […]
Kofte
Kofte , vegan version, is a very healthy dish mainly with lentils, and fine bulgur. Ingredients: 1 cup lentils 2 cup water for boiling lentils 2 cup fine bulgur 2 tbsp extra vergin olive oil 2 tbsp tomato paste 2 tbsp hot pepper paste 1 pinch sea salt 1 tbsp finely chopped cilantro 1 tbsp finely […]
Grilled Ahi Tuna Steak
Tuna has very lean meat and also very tasty. However, grilled tuna often turns out very rough to eat. Here I develop this recipe for soft, tender and delicious tuna steak. Ingredients: 2 ( 4-oz) wild caught Ahi Tuna steak 2 tablespoon balsamic vinegar/lemon juice/Chinese vinegar 1 tbsp soy sauce 1 tsp sea salt 1/2 tbsp […]
French Cut Green Bean with Onion and Tomato
This dish is very popular in Turkish. I had this dish at every single house I visited in Istanbul when I visited my husband’s relatives and friends. However, the taste varies a little, with the amount of tomato, onion, and sugar used. If you like tomato more, you can also add tomato paste. You can […]