Fast Easy and Health Vegetable Dish for Dinner

Kinda feel tired after a whole day and crave for vegetable dishes. I cooked this three vegetable dishes and stirred rice with mixed fresh beans. Cauliflower with Tomato Sauce Ingredients: 1/2 head medium size cauliflower ( small pieces by hand) 2 tbsp tomato sauce with onion 1/4 medium white onion ( finely chopped) 1 tsp […]

Dolma ( Grape Leaved Wrapped Rice)

I like Mediterranean food very much. Dolma is one of them. When I first ate Dolma at my mother-in-law’s house, it tasted so good. I fell in love with it right away. Since then I have been preparing this wonderful warp in my kitchen. Here is the recipe. Ingredients: 1 tbsp extra virgin olive oil […]

Mixed beans, rice and dry fruit soup ( Asian Modified Asure)

Soup is good for your body. We, Chinese consider soup a key food for women to maintain health looking all year around, specially in Spring. While you eat soup, it provide nutrients in the soup, meanwhile you have enough water as well. Soup is also good for digestion, especially when you want to eat beans. […]

Turkey Breast Meat Ball

I love spaghetti very much. Today I want to try turkey meat ball. Add more vegetables into ground turkey breast. Ingredients; 3 pound organic ground turkey breast 1 cup green onion finely chopped 1 cup finely chopped celery 1/2 cup finely chopped carrot 2 medium egg white 1 tbsp cumin 1 tbsp turmeric 1 tbsp […]

Stir fried rice with vegetables

We have some rice left over from weekend. A quick fix dinner for Monday will be stir fried rice with heavy loaded vegetables. Therefore I only need fix one entree without side dishes and only need to wash one pan after dinner. Ok,let me get started. Ingredients: ( 6 servings) 3 organic egg white ( […]

Vegetable Noodle

Many people order Asian noodle  from restaurant. However, those noodle dishes are very oily due to the way cooked. My husband like Italian spaghetti a lot. Most time I will make beef tomato spaghetti sauce at home. However it is very time consuming and sometime make stove kinda messy because of the tomato sauce. I prefer […]