Tumeric Chicken ( Modified Indian Style)
This modified tumeric chicken is based on Indian curry chicken. However, I add some more flavor into this health chicken dish, make it more interesting for more people. Turmeric is good for your brain. Study has shown it can prevent dementia in old population. Ingredients: Group A: 2 pieces organic chicken breast 1 1/2 tsp […]
Tomato Eggplant
Ingredients: 5 medium Indian Eggplants ( longitudinally cut pieces) 2 medium Jalapeno pepper ( with seeds) 1 medium yellow sweet onion ( finely chopped) 1/2 cup tomato paste 3 table spoon olive oil 1 table spoon soy sauce 1 tea spoon sea salt Preparations: 1: Add olive oil first and set heat at medium high. […]
Curry Shrimp with Sugar Snap Pea
Ingredients: 2 tablespoon olive oil 2 tablespoon mixed curry powder (yellow, red and tumeric) 1/2 cup chopped onion 11/2 pound raw shrimp ( peeled and deveined) 1 pound sugar snap pea 1 cup organic chicken broth 1 tablespoon apple cider 1/2 tablespoon sea salt Directions: 1. Marinate shrimp with mixed curry powder, set aside for […]
Stir fried rice with vegetable (Sebzeli pilav)
Ingredient: 2 cups Cooked overnight rice ( brown rice, balsamic rice and white rice) 2 cup mix vegetable ( finely chopped carrots, corn, snow pea, and chopped green beans) 3 eggs 2 tablespoon olive oil 1 teaspoon black pepper 1 teaspoon salt 1/2 teaspoon soy sauce 2 tablespoon finely chopped green onion 2 tablespoon tomato […]
Spicy Chicken Wings/Drums
Ingredients: 15 pieces Chicken Wings/Drums 4 tbsp Red Pepper Corn 4 tbsp Spicy Grounded Chilli Pepper 10 pieces hot dry red pepper ( freshly chopperd) 2 tbsp Oregano 2 tbsp Terragon 1 tbsp grounded white pepper corn 1 tbsp sea salt 2 tbsp honey 2 tbsp corn oil 2 tbsp low sodium soy sauce 10 […]
Shrimp Egg and Stir Fried Brown/Basmati Rice
Stir fried rice is one of my favorite dish. It can be either main entrée or side dish. When I cook fried rice, I always add more vegetables providing more nutrients and fibers. This recipe is a high proteins, fiber and much nutrients, low fat dish. Ingredients: 1 cup brown rice 1 cup basmati rice […]
Rosemary Garlic Roasted Potato
This recipe is good all the time when I make it. There is no way to get it wrong. However the dish is very flavorful and tasty. It is one of the best potato dish I like. Ingredients: 1 1/2 pound baby tri-color potato ( purple, white and yellow) 2 fresh tablespoon ( 1 tablespoon […]
Potato-Leek Bisque
Potatoes are a healthy addition to our diet when prepared in a health way, such as warming soup, crispy latkes, creamy casseroles.This rich and creamy potato soup doesn’t have a single drops of cream in it. Ingredients: 2 tablespoon extra-virgin olive oil 3 pound lees, white and green parts only, sliced. 3/4 teaspoon salt divided. […]
Turkey for Thanksgiving
Ingredients 1 (18 pound) whole turkey, neck and giblets removed 2 cups kosher salt 1/2 cup butter, melted 2 large onions, peeled and chopped 4 carrots, peeled and chopped 4 stalks celery, chopped 2 sprigs fresh thyme 1 bay leaf 1 cup dry white wine Directions Rub the turkey inside and out with the kosher […]
Oven roasted Dill-stuffed trout
Ingredients 1 cup soft bread crumbs 1/2 sweet onion, minced 2 tablespoons chopped fresh dill 2 teaspoons grated lemon zest 1 clove garlic, minced 1/4 cup olive oil, divided salt and pepper to taste 4 trout, cleaned and head removed Directions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with […]