Vegetable wrap with Flaxseeds Multigrain Wrap
This is best for quick breakfast with much vegetables. For someone who is used to milk and ceral , this could be very good lunch to go. For the recipe of the vegetable, check here. What you need: (1) 1 small bowl Cooked vegetables leftover from previous dinner, properly stored at refrigerator. (2) 2 Flaxseeds multigrain […]
Fast Easy and Health Vegetable Dish for Dinner
Kinda feel tired after a whole day and crave for vegetable dishes. I cooked this three vegetable dishes and stirred rice with mixed fresh beans. Cauliflower with Tomato Sauce Ingredients: 1/2 head medium size cauliflower ( small pieces by hand) 2 tbsp tomato sauce with onion 1/4 medium white onion ( finely chopped) 1 tsp […]
Vegetable Noodle
Many people order Asian noodle from restaurant. However, those noodle dishes are very oily due to the way cooked. My husband like Italian spaghetti a lot. Most time I will make beef tomato spaghetti sauce at home. However it is very time consuming and sometime make stove kinda messy because of the tomato sauce. I prefer […]
Barley, Wild Rice and Pomegranate Salad
Ingredients: 2 teaspoons extra-virgin olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups reduced-sodium vegetable broth 1/3 cup pine nuts 1 cup pomegranate seeds, (1 large fruit) 2 teaspoons freshly grated lemon zest 2 tablespoons chopped fresh flat-leaf parsley Preparations: 1. Heat oil in a large […]
Brussels Sprouts
Ingredients 3 tablespoons olive oil 1/2 pound sliced pancetta 4 shallots, thinly sliced 1 pound trimmed and halved brussels sprouts 8 baby quatered Yukon gold potatoes Salt and freshly ground pepper 2 tablespoons unsalted butter 1 lemon, juiced Directions Preheat oven to 425 degrees F. Heat oil over medium heat in a roasting pan or large […]
Tomato Eggplant
Ingredients: 5 medium Indian Eggplants ( longitudinally cut pieces) 2 medium Jalapeno pepper ( with seeds) 1 medium yellow sweet onion ( finely chopped) 1/2 cup tomato paste 3 table spoon olive oil 1 table spoon soy sauce 1 tea spoon sea salt Preparations: 1: Add olive oil first and set heat at medium high. […]
Curry Shrimp with Sugar Snap Pea
Ingredients: 2 tablespoon olive oil 2 tablespoon mixed curry powder (yellow, red and tumeric) 1/2 cup chopped onion 11/2 pound raw shrimp ( peeled and deveined) 1 pound sugar snap pea 1 cup organic chicken broth 1 tablespoon apple cider 1/2 tablespoon sea salt Directions: 1. Marinate shrimp with mixed curry powder, set aside for […]
Stir fried rice with vegetable (Sebzeli pilav)
Ingredient: 2 cups Cooked overnight rice ( brown rice, balsamic rice and white rice) 2 cup mix vegetable ( finely chopped carrots, corn, snow pea, and chopped green beans) 3 eggs 2 tablespoon olive oil 1 teaspoon black pepper 1 teaspoon salt 1/2 teaspoon soy sauce 2 tablespoon finely chopped green onion 2 tablespoon tomato […]
Rosemary Garlic Roasted Potato
This recipe is good all the time when I make it. There is no way to get it wrong. However the dish is very flavorful and tasty. It is one of the best potato dish I like. Ingredients: 1 1/2 pound baby tri-color potato ( purple, white and yellow) 2 fresh tablespoon ( 1 tablespoon […]
Mediterranean Spinach Salad with Tomatoes and Lemon Dressing
Ingredients Salad: 1) 1 pint cherry or grape tomatoes, cut in half lengthwise 2) 2 tablespoon fresh basil, cut in thin strips (chiffonade) 3) 1/3 cup diced red onions 4) 1 (14- ounce) can of hearts of palm, drained and sliced 5) 6 ounces baby spinach leaves 6) 4 stalks hearts of palm, drained and […]