Vegetable wrap with Flaxseeds Multigrain Wrap
This is best for quick breakfast with much vegetables. For someone who is used to milk and ceral , this could be very good lunch to go. For the recipe of the vegetable, check here. What you need: (1) 1 small bowl Cooked vegetables leftover from previous dinner, properly stored at refrigerator. (2) 2 Flaxseeds multigrain […]
Green leaves cherry tomato salad
Ingredients: 2 cup organic spring mix 1 cup cherry tomatoes ( cut in half) 2 medium persian cucumber ( chopped) 2 tbsp fresh squeezed lemon juice 1 tbsp extra virgin olive oil 1 pinch sea salt 1 tbsp fresh grounded black pepper Preparations; In a large bowl, whisk lemon juice and olive oil together first. […]
Stir fried Vegetable
I like vegetables very much. Just bought multigrain tortillas during the weekend. Most time I add shredded cheese on the top and fold the tortillas to make a cheese wrap. Today I feel craving for colorful vegetables. Therefore I decided to cook this beautiful colorful dish. Ingredients: 2 medium organic carrot ( thin thread) 2 medium […]
Banana Walnut Muffin with Oatmeal/ Cranberry
This recipe is based on my banana flaxseeds walnut bread, with some brief modification and addition of oatmeal. Ingredients: 2 ripe large organic banana 3 medium organic egg 1 cup organic brown sugar 1 cup vegetable oil 1 tsp vanilla extract 1 cup organic whole wheat flour 1 tbsp all spice 1 tbsp cinnamon powder 1 1/2 […]
Rice congee with preserved egg
Ingredients: 1/2 cup white rice 6 cup water 2 tbsp chopped green onion 1 preserve egg (chopped) 1 pinch salt 2 tbsp thin ginger threads 1/2 tsp sesame seeds oil Preparations: Boil the rice at high heat for twenty minutes, then turn the heat to medium level, add half of preserve egg, cook for another […]
Blue berry Mango Smoothie
This smoothie is very creamy. 1 medium ripe mango 1/2 cup frozen organic blue berry 1/2 cup pre-cold water
Weight Loss Vegetable Soup
Ingredients: 8 cups water 1 tsp olive oil 3 carrots, peeled and diced 1 large onion, diced 4 tsp minced fresh garlic 1/2 cabbage, chopped 1/2 lb frozen green beans 2 tbsp tomato paste 1 tsp dried basil 1 tsp dried oregano 1 tsp kosher salt 1 large zucchini, diced Preparations: Add olive oil […]
Mango Pineapple Smoothie
Ingredients: 1 cup fresh mango pieces 1 cup frozen pineapple chunks 1/2 cup frozen peaches 1 cup distilled cold water Preparations:
Anise Biscotti
This is a simple biscotti. It is easy, quick. I use the whole wheat flour instead of all-purpose flour. Ingredients: 1/2 cup vegetable oil 1 cup organic sugar 3 cup whole wheat flour 3 medium organic eggs 1tbsp baking powder 1 tbsp anise extract Preparations: In a medium bowl, mix vegetable oil, sugar first until […]
Tomato Egg Spinach Noodle
When you make spaghetti and meatball, you may have some spaghetti left in the refrigerator. What are you going to do with it? Cooking the spaghetti as Chinese noodle with tomato and egg allows you have a taste of Italy and China. Ingredients: 2 cup leftover spaghetti 2 medium tomato ( chopped) 2 egg ( scrambled) 2 cup spinach 1 tbsp olive […]