Garlic asparagus

Asparagus is delicious, stir fried or steams. It tastes really good with garlic and also healthy. Ingredients; 1 lb fresh asparagus, cut into 2 inch strips 2 tbsp freshly minced garlic 1 tsp freshly grounded black pepper 2 tbsp olive oil 1/2 cup organic chicken broth Preparations: Trim the asparagus and cut into the strips. […]

Garlic green beans

This garlic green bean recipe is fantastic. Nice green beans texture combined with garlic fragrance. Ingredients: 2 tbsp freshly minced garlic 1 lb fresh green beans 1 tbsp olive oil Preparation: Heat the non-stick pan at medium-high. Add garlic into the pan, and reduce the heat to low-medium. Add the olive oil. When the garlic […]

Asparagus stir fried noodles

Left over spaghetti, how to make them taste fresh. Here is a tip. Don’t mix all the boiled spaghetti with your sauce, just mix the enough with sauce when you eat. Therefore the left over is easy to fix for a great new taste. Ingredients: 5  fresh asparagus, cut into 2 inch long pieces, 1 cup cut green […]

Ground Turkey Eggplant ( Patlican Musakka)

I love eggplant. It goes well with any vegetable and meat. But I have never made eggplant together with ground Turkey meat. Mostly I don’t cook ground Turkey  that much since my husband doesn’t like it. However, turkey breast meat is a lean meat with very little fat, and it is also white meat. If […]

Green Pepper Tomato and Egg ( Menemem)

This is an alternative Turkish omelette version. A friend of mine from Turkey sent me this recipe. Ingredients: 2 Anaheim green pepper ( chopped) 5 garlic cloves ( finely minced) 3 medium tomatoes ( chopped) 4 medium organic egg ( scrambled) 1 tbsp olive oil 1 pinch salt 1/2 tsp black pepper 1/2 tsp dried […]

Weight Loss Vegetable Soup

  Ingredients: 8 cups water 1 tsp olive oil 3 carrots, peeled and diced 1 large onion, diced 4 tsp minced fresh garlic 1/2 cabbage, chopped 1/2 lb frozen green beans 2 tbsp tomato paste 1 tsp dried basil 1 tsp dried oregano 1 tsp kosher salt 1 large zucchini, diced Preparations: Add olive oil […]

Roasted Chicken Drumstick with Garlic/Herb

This chicken drumstick dish is very delicious and health. There is no additional oil. All the herbs, spices and ingredients are organic. Dish one: Garlic/Rosemary roasted three color potatoes 3 lb sorted potatoes ( three color, purple, pink and golden), cut into big chunks 2 tbsp garlic powder 2 tbsp black pepper powder 1 tbsp dry […]

Rosemary Garlic Roasted Potato

This recipe is good all the time when I make it. There is no way to get it wrong. However the dish is very flavorful and tasty. It is one of the best potato dish I like. Ingredients: 1 1/2 pound baby tri-color potato ( purple, white and yellow) 2 fresh tablespoon ( 1 tablespoon […]

Mediterranean Spinach Salad with Tomatoes and Lemon Dressing

Ingredients Salad: 1) 1 pint cherry or grape tomatoes, cut in half lengthwise  2) 2 tablespoon fresh basil, cut in thin strips (chiffonade) 3) 1/3 cup diced red onions 4) 1 (14- ounce) can of hearts of palm, drained and sliced 5) 6 ounces baby spinach leaves   6) 4 stalks hearts of palm, drained and […]

Hot Spinach Dip

Hot, bubbly, and brimming with spinach, cream cheese, and mozzarella, this vegetarian dip is a heavy hitter as well as a make-ahead favorite. The rich, creamy dip can be assembled through step 2 to three days ahead, then covered and refrigerated. It can also be served as a side dish. Two 10-oz packages of frozen […]