Green Pepper Tomato and Egg ( Menemem)
This is an alternative Turkish omelette version. A friend of mine from Turkey sent me this recipe. Ingredients: 2 Anaheim green pepper ( chopped) 5 garlic cloves ( finely minced) 3 medium tomatoes ( chopped) 4 medium organic egg ( scrambled) 1 tbsp olive oil 1 pinch salt 1/2 tsp black pepper 1/2 tsp dried […]
Vegetable wrap with Flaxseeds Multigrain Wrap
This is best for quick breakfast with much vegetables. For someone who is used to milk and ceral , this could be very good lunch to go. For the recipe of the vegetable, check here. What you need: (1) 1 small bowl Cooked vegetables leftover from previous dinner, properly stored at refrigerator. (2) 2 Flaxseeds multigrain […]
Green leaves cherry tomato salad
Ingredients: 2 cup organic spring mix 1 cup cherry tomatoes ( cut in half) 2 medium persian cucumber ( chopped) 2 tbsp fresh squeezed lemon juice 1 tbsp extra virgin olive oil 1 pinch sea salt 1 tbsp fresh grounded black pepper Preparations; In a large bowl, whisk lemon juice and olive oil together first. […]
Stir fried Vegetable
I like vegetables very much. Just bought multigrain tortillas during the weekend. Most time I add shredded cheese on the top and fold the tortillas to make a cheese wrap. Today I feel craving for colorful vegetables. Therefore I decided to cook this beautiful colorful dish. Ingredients: 2 medium organic carrot ( thin thread) 2 medium […]
Banana Walnut Muffin with Oatmeal/ Cranberry
This recipe is based on my banana flaxseeds walnut bread, with some brief modification and addition of oatmeal. Ingredients: 2 ripe large organic banana 3 medium organic egg 1 cup organic brown sugar 1 cup vegetable oil 1 tsp vanilla extract 1 cup organic whole wheat flour 1 tbsp all spice 1 tbsp cinnamon powder 1 1/2 […]
Rice congee with preserved egg
Ingredients: 1/2 cup white rice 6 cup water 2 tbsp chopped green onion 1 preserve egg (chopped) 1 pinch salt 2 tbsp thin ginger threads 1/2 tsp sesame seeds oil Preparations: Boil the rice at high heat for twenty minutes, then turn the heat to medium level, add half of preserve egg, cook for another […]
Blue berry Mango Smoothie
This smoothie is very creamy. 1 medium ripe mango 1/2 cup frozen organic blue berry 1/2 cup pre-cold water
Weight Loss Vegetable Soup
Ingredients: 8 cups water 1 tsp olive oil 3 carrots, peeled and diced 1 large onion, diced 4 tsp minced fresh garlic 1/2 cabbage, chopped 1/2 lb frozen green beans 2 tbsp tomato paste 1 tsp dried basil 1 tsp dried oregano 1 tsp kosher salt 1 large zucchini, diced Preparations: Add olive oil […]
Mango Pineapple Smoothie
Ingredients: 1 cup fresh mango pieces 1 cup frozen pineapple chunks 1/2 cup frozen peaches 1 cup distilled cold water Preparations:
Anise Biscotti
This is a simple biscotti. It is easy, quick. I use the whole wheat flour instead of all-purpose flour. Ingredients: 1/2 cup vegetable oil 1 cup organic sugar 3 cup whole wheat flour 3 medium organic eggs 1tbsp baking powder 1 tbsp anise extract Preparations: In a medium bowl, mix vegetable oil, sugar first until […]