Mixed beans, rice and dry fruit soup ( Asian Modified Asure)
Soup is good for your body. We, Chinese consider soup a key food for women to maintain health looking all year around, specially in Spring. While you eat soup, it provide nutrients in the soup, meanwhile you have enough water as well. Soup is also good for digestion, especially when you want to eat beans. […]
Turkey Breast Meat Ball
I love spaghetti very much. Today I want to try turkey meat ball. Add more vegetables into ground turkey breast. Ingredients; 3 pound organic ground turkey breast 1 cup green onion finely chopped 1 cup finely chopped celery 1/2 cup finely chopped carrot 2 medium egg white 1 tbsp cumin 1 tbsp turmeric 1 tbsp […]
Stir fried rice with vegetables
We have some rice left over from weekend. A quick fix dinner for Monday will be stir fried rice with heavy loaded vegetables. Therefore I only need fix one entree without side dishes and only need to wash one pan after dinner. Ok,let me get started. Ingredients: ( 6 servings) 3 organic egg white ( […]
Vegetable Noodle
Many people order Asian noodle from restaurant. However, those noodle dishes are very oily due to the way cooked. My husband like Italian spaghetti a lot. Most time I will make beef tomato spaghetti sauce at home. However it is very time consuming and sometime make stove kinda messy because of the tomato sauce. I prefer […]
Steam Beef Dumpling
Steam food is much healthier than fried. In China, we have steam dumpling for breakfast all the time. It is one of my sweetest memories from my childhood. It was my job to buy steam dumpling from school kitchen when I was a kid. I started to buy breakfast for the family since I […]
The Vegetable and fruit juice for cleaning colon and weight loss
1. Anti-toxic juice: 1 medium cucumber, 1 medium green apple, and half medium lemon. 2. Good texture feeling: half medium pineapple, 1 medium carrot, and moderate amount of ginger. 3. Fiber enriched: 2 medium carrot, 1 branch celery, and 150 gram grapes 4. In resistant colorful juice: half medium cucumber, 1 medium pear, and quarter pineapple. 5. Good […]
Food protects you from sun damages
Summer is here. If you like staying in the sun and getting tanned, please take care of your skin and get protected first before you get out there. Not only apply the sunscreen on your skin, but also eat food that helps more. There are fruits that contain high components preventing sun damages to your skin. (1) Watermelon: Watermelon […]
Raisin Cranberry Cinnamon Bread
I love the cinnamon smell. I can eat it basically with anything. Extra bonus is that cinnamon does good things to my heart, which makes me love cinnamon even more. I love raisin and cranberry in my cereals, cookies and salad. This time I am going to put them into my bread also. As a […]
Roasted Spicy Chicken Wing/Drumstick ( Chinese Version)
Ingredients: 15 pieces Chicken Wings/Drums 4 tbsp Red Pepper Corn 4 tbsp Spicy Grounded Chili Pepper 10 pieces hot dry red pepper ( freshly chopped) 2 tbsp Oregano 2 tbsp Tarragon 1 tbsp grounded white pepper corn 1 tbsp sea salt 2 tbsp honey 2 tbsp corn oil 2 tbsp low sodium soy sauce 10 […]
Barley, Wild Rice and Pomegranate Salad
Ingredients: 2 teaspoons extra-virgin olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups reduced-sodium vegetable broth 1/3 cup pine nuts 1 cup pomegranate seeds, (1 large fruit) 2 teaspoons freshly grated lemon zest 2 tablespoons chopped fresh flat-leaf parsley Preparations: 1. Heat oil in a large […]