Stir fried rice with vegetables
We have some rice left over from weekend. A quick fix dinner for Monday will be stir fried rice with heavy loaded vegetables. Therefore I only need fix one entree without side dishes and only need to wash one pan after dinner. Ok,let me get started. Ingredients: ( 6 servings) 3 organic egg white ( […]
Brussels Sprouts
Ingredients 3 tablespoons olive oil 1/2 pound sliced pancetta 4 shallots, thinly sliced 1 pound trimmed and halved brussels sprouts 8 baby quatered Yukon gold potatoes Salt and freshly ground pepper 2 tablespoons unsalted butter 1 lemon, juiced Directions Preheat oven to 425 degrees F. Heat oil over medium heat in a roasting pan or large […]
Lentil Bulgur Kofte
Lentil is a good source for protein, less carbohydrates., providing much fiber as well. Bulger, cracked whole wheat, providing much fiber than wheat flours. Lentil and bulgur combination is a good combination for protein and fiber. Material: 1 cup red lentil 2 cup fine bulgur specially for kofte 3 cup water ½ medium finely chopped […]
Kofte
Kofte , vegan version, is a very healthy dish mainly with lentils, and fine bulgur. Ingredients: 1 cup lentils 2 cup water for boiling lentils 2 cup fine bulgur 2 tbsp extra vergin olive oil 2 tbsp tomato paste 2 tbsp hot pepper paste 1 pinch sea salt 1 tbsp finely chopped cilantro 1 tbsp finely […]
Easter Eggs ( Salmon, Egg, Cucumber and Dill)
Ingredients: 10 Large Eggs 1 bunch Live Dill 1 medium cucumber 4 oz smoked salmon Preparation: Boil the eggs in a large pan with eggs immersed. The water level should be one inch higher than the top of the eggs. Bring the water to boil for 1 mins. Remove the pan from the heat and […]
Sticky Rice and Sweet Potato Pancake
Sweet potato contains high fiber, and provides high potassium, and other minerals. It is a very healthy food for glucose controlling diet. Sticky rice powder provide a soft and chewing texture. Sticky rice and sweet potato pancake is a healthy and delicious choice for breakfast and afternoon snack. The pancake used this recipe is soft […]
Vegetable Chicken ( Mixed Pepper with Onion)
Ingredients: 1 piece Chicken breast 1 cup mushroom 1 cup fresh red bell pepper 1 cup fresh orange bell pepper 1 cup fresh yellow bell pepper 2 medium white onions 2 medium Anaheim pepper 2 Jalapeno pepper ( with seeds) 2 tbsp preserved black beans 2 tbsp Olive oil 2 tsp sea salt 1 […]
Tomato Eggplant
Ingredients: 5 medium Indian Eggplants ( longitudinally cut pieces) 2 medium Jalapeno pepper ( with seeds) 1 medium yellow sweet onion ( finely chopped) 1/2 cup tomato paste 3 table spoon olive oil 1 table spoon soy sauce 1 tea spoon sea salt Preparations: 1: Add olive oil first and set heat at medium high. […]
Stir fried rice with vegetable (Sebzeli pilav)
Ingredient: 2 cups Cooked overnight rice ( brown rice, balsamic rice and white rice) 2 cup mix vegetable ( finely chopped carrots, corn, snow pea, and chopped green beans) 3 eggs 2 tablespoon olive oil 1 teaspoon black pepper 1 teaspoon salt 1/2 teaspoon soy sauce 2 tablespoon finely chopped green onion 2 tablespoon tomato […]
Rosemary Garlic Roasted Potato
This recipe is good all the time when I make it. There is no way to get it wrong. However the dish is very flavorful and tasty. It is one of the best potato dish I like. Ingredients: 1 1/2 pound baby tri-color potato ( purple, white and yellow) 2 fresh tablespoon ( 1 tablespoon […]