March 6, 2012
Sticky Rice and Sweet Potato Pancake
Sweet potato contains high fiber, and provides high potassium, and other minerals. It is a very healthy food for glucose controlling diet. Sticky rice powder provide a soft and chewing texture. Sticky rice and sweet potato pancake is a healthy and delicious choice for breakfast and afternoon snack. The pancake used this recipe is soft and chewy even cold.
Ingredients:
- 2 medium purple sweet potato
- 2 medium yam
- 2 medium sweet potato
- 1 1/2 cup sticky rice powder
- 1/4 cup pre-baked white sesame seeds.
Directions:
- Peel the sweet potato, yam and purple sweet potato, and steam until there is crack inside the potato chunks.
- Let the potato cool and smash the potato. Add the sticky rice powder, mix and knead into a ball.
- Divide the ball into 10 small balls.
- Scroll the ball on top of the sesame seeds. Press the ball into flat cake.
- Cook the pancake in a non-sticky pan without oil at low-medium heat until the sesame seed fragrance and both sides turn to brown.
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