Summer is here. If you like staying in the sun and getting tanned, please take care of your skin and get protected first before you get out there. Not only apply the sunscreen on your skin, but also eat food that helps more. There are fruits that contain high components preventing sun damages to your skin.

(1) Watermelon:  Watermelon juice contains a variety of health benefits and beauty of the chemical components, such as physical activity can promote skin amino acids.

(2) Lemon: Lemon contains high Vitamin C ( the source of collagen). Vitamin C promotes the metabolism, slow aging, anti-oxidation, and soften cuticles while enhancing the skin sunscreen ability.

(3) Oranges: Orange juice contains high Vitamin C and carotene which inhibit the formation of carcinogens by removing oxidants and clean your blood,  soften the blood vessels and promote blood circulation, by lowering total cholesterol and low LDL.

(4) Kiwi: Kiwi is one of the most nutritious fruits, especially rich in amino acids ( including leucine, phenylalanine, isoleucine, tyrosine, valine, alanine) and minnerals.

(5) Tomato: Tomato has high level Vitamin C, carotene, lycopene and is the best food for anti-sun damage.

Note: You are what you eat! Pay attention to what food you consume and it becomes part of your body!